Brust Muskelkater

nach deniro23

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Zusammenfassung

  • event_availableSeptember 22nd, 2022
  • schedule71 h
  • equalizer19 sets,  173 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3615.58 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs

Total: 846.58 lbs

3. Butterfly Maschine 33

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

4. Schulterdrücken Langhantel

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1212.54 lbs

5. Seitheben Kurzhantel

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 9 x 11.02 lbs

Total: 363.76 lbs

6. Trizeps Drücken am Kabelzug

  • Set 1: 10 x NaN lbs

Total: NaN lbs

7. Trizeps Drücken am Kabelzug V-Bar

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs