Deutschexpand_more

Brust Muskelkater

nach deniro23

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Zusammenfassung

  • event_availableSeptember 10th, 2021
  • schedule49 h
  • equalizer21 sets,  170 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3527.4 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 7 x 48.5 lbs

Total: 1115.54 lbs

3. Butterfly

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

4. Trizeps Drücken am Kabelzug

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

5. Schulterdrücken Langhantel

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 970.03 lbs

6. Negativ Trizeps-Strecker mit SZ-Hantel

  • Set 1: 8 x NaN lbs

Total: NaN lbs

7. Butterfly Maschine

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs