Brust Muskelkater

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

November 3rd, 2021
23 h
16 sets, 122 reps
10549.12 lbs

1. Bankdrücken

Set 1: 5 x 148.81 lbs
Set 2: 5 x 148.81 lbs
Set 3: 5 x 148.81 lbs
Set 4: 5 x 148.81 lbs
Set 5: 6 x 148.81 lbs

Total: 3869.11 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

3. Butterfly Maschine

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 88.18 lbs

Total: 2689.64 lbs

4. Schulterdrücken Langhantel

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs

Total: 881.85 lbs

5. Trizeps Drücken am Kabelzug

Set 1: 10 x 71.65 lbs
Set 2: 10 x 71.65 lbs
Set 3: 8 x 77.16 lbs

Total: 2050.3 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined