Brust Muskelkater

nach deniro23

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Zusammenfassung

  • event_availableSeptember 18th, 2021
  • schedule37 h
  • equalizer18 sets,  144 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 5 x 148.81 lbs
  • Set 2: 5 x 148.81 lbs
  • Set 3: 5 x 148.81 lbs
  • Set 4: 4 x 148.81 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3488.82 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1199.31 lbs

3. Butterfly

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Schulterdrücken Langhantel

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1433 lbs

5. Seitheben Kurzhantel

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

6. Butterfly Maschine

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2535.32 lbs