Deutschexpand_more

Brust Muskelkater

nach deniro23

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Zusammenfassung

  • event_availableOctober 18th, 2021
  • schedule0 minutes
  • equalizer14 sets,  103 reps
  • fitness_center6816.69 lbs

1. Bankdrücken

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs

Total: 952.4 lbs

3. Trizeps Drücken am Kabelzug

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1697.56 lbs

4. Schulterdrücken Langhantel

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 859.8 lbs