Anmelden
Deutschexpand_more

Brust Muskelkater

nach deniro23

Einstellungen

List View

Zusammenfassung

  • event_availableJune 28th, 2021
  • schedule48 h
  • equalizer12 sets,  99 reps
  • fitness_center8183.56 lbs

1. Bankdrücken

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3042.38 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs

Total: 1128.77 lbs

3. Butterfly

  • Set 1: 12 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2160.53 lbs

4. Schulterdrücken an der Maschine

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs