Brust Muskelkater

nach deniro23

Einstellungen

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Zusammenfassung

  • event_availableMay 7th, 2022
  • schedule25 h
  • equalizer14 sets,  108 reps
  • fitness_center8190.17 lbs

1. Bankdrücken

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 137.79 lbs
  • Set 4: 5 x 137.79 lbs
  • Set 5: 4 x 132.28 lbs

Total: 3340 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

3. Butterfly Maschine

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2204.62 lbs

4. Trizeps Drücken am Kabelzug V-Bar

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs