Deutschexpand_more

Brust Muskelkater

nach deniro23

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Zusammenfassung

  • event_availableSeptember 12th, 2021
  • schedule48 minutes
  • equalizer26 sets,  214 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3582.51 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 7 x 52.91 lbs

Total: 1181.68 lbs

3. Butterfly

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

4. Trizeps Drücken am Kabelzug

  • Set 1: 10 x 82.67 lbs
  • Set 2: 10 x 82.67 lbs
  • Set 3: 8 x 82.67 lbs

Total: 2314.85 lbs

5. Schulterdrücken Langhantel

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

6. Seitheben Kurzhantel

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 467.38 lbs

7. Butterfly Maschine

  • Set 1: 8 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2160.53 lbs

8. Trizeps Extension stehend am Kabelzug

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 264.55 lbs