Deutschexpand_more

Brust Muskelkater

nach deniro23

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Zusammenfassung

  • event_availableJune 17th, 2021
  • schedule97 h
  • equalizer10 sets,  86 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1190.5 lbs

3. Butterfly

  • Set 1: 8 x NaN lbs

Total: NaN lbs

4. Schulterdrücken an der Maschine

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs