Deutschexpand_more

Brust Muskelkater

nach deniro23

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Zusammenfassung

  • event_availableJune 9th, 2021
  • schedule22 h
  • equalizer13 sets,  122 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

3. Butterfly

  • Set 1: 8 x NaN lbs

Total: NaN lbs

4. Schulterdrücken an der Maschine

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

5. Trizeps Drücken am Kabelzug

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1543.24 lbs