Sign In
Englishexpand_more

Brust, Schulter & Trizeps

by deniro23

Settings

List View

Summary

  • event_availableOctober 23rd, 2018
  • schedule17 minutes
  • equalizer13 sets,  101 reps
  • fitness_center4319 lbs

1. Bankdrücken

  • Set 1: 8 x 31.75 lbs
  • Set 2: 7 x 34.02 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 7 x 31.75 lbs

Total: 968.42 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 12.7 lbs
  • Set 2: 8 x 12.7 lbs
  • Set 3: 7 x 12.7 lbs

Total: 292.11 lbs

3. Butterfly

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 508.02 lbs

4. Fliegende am Kabelzug

  • Set 1: 8 x 7.94 lbs
  • Set 2: 8 x 7.94 lbs
  • Set 3: 8 x 7.94 lbs

Total: 190.51 lbs