Deutschexpand_more

Brust, Schulter & Trizeps

nach deniro23

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Zusammenfassung

  • event_availableOctober 23rd, 2018
  • schedule17 minutes
  • equalizer13 sets,  101 reps
  • fitness_center9521.77 lbs

1. Bankdrücken

  • Set 1: 8 x 154.32 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 7 x 154.32 lbs

Total: 4706.87 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 7 x 61.73 lbs

Total: 1419.78 lbs

3. Butterfly

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2469.18 lbs

4. Fliegende am Kabelzug

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 925.94 lbs