FitX Brust 23

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

March 9th, 2023
58 minutes
19 sets, 158 reps
8917.7 lbs

1. Bankdrücken

Set 1: 8 x 88.18 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 121.25 lbs

Total: 3791.95 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 8 x 44.09 lbs
Set 2: 8 x 49.6 lbs
Set 3: 8 x 49.6 lbs

Total: 1146.4 lbs

3. Butterfly Maschine

Set 1: 8 x 44.09 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1234.59 lbs

4. Schulterdrücken an der Maschine

Set 1: 8 x 33.07 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1146.4 lbs

5. Seitheben Maschine

Set 1: 10 x 33.07 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 33.07 lbs

Total: 1047.2 lbs

6. Trizepsseil

Set 1: 8 x 24.8 lbs
Set 2: 8 x 24.8 lbs
Set 3: 8 x 19.29 lbs

Total: 551.16 lbs

Name

Set	Wdh.	Gewicht	Voriges
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