Englishexpand_more

FitX Brust 23

by deniro23

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Summary

  • event_availableMarch 9th, 2023
  • schedule58 minutes
  • equalizer19 sets,  158 reps
  • fitness_center4045 lbs

1. Bankdrücken

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 24.95 lbs

Total: 780.18 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 10.21 lbs
  • Set 3: 8 x 10.21 lbs

Total: 235.87 lbs

3. Butterfly Maschine

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 254.01 lbs

4. Schulterdrücken an der Maschine

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 235.87 lbs

5. Seitheben Maschine

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 7.94 lbs
  • Set 3: 10 x 6.8 lbs

Total: 215.46 lbs

6. Trizepsseil

  • Set 1: 8 x 5.1 lbs
  • Set 2: 8 x 5.1 lbs
  • Set 3: 8 x 3.97 lbs

Total: 113.4 lbs