Deutschexpand_more

UK

nach deniro23

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Zusammenfassung

  • event_availableJanuary 11th, 2017
  • schedule30 minutes
  • equalizer15 sets,  125 reps
  • fitness_center10916.19 lbs

1. Squats

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 137.79 lbs
  • Set 3: 5 x 137.79 lbs
  • Set 4: 5 x 137.79 lbs
  • Set 5: 5 x 137.79 lbs

Total: 3417.17 lbs

2. Hamstrings

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 1719.61 lbs

3. Beinstrecker

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

4. Waden

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 70.99 lbs
  • Set 3: 15 x 71.65 lbs

Total: 3131.67 lbs

5. Bauch

  • Set 1: 1 x 2.2 lbs

Total: 2.2 lbs