Deutschexpand_more

Schulter Beine 19

nach deniro23

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Zusammenfassung

  • event_availableMarch 14th, 2019
  • schedule1 h
  • equalizer12 sets,  104 reps
  • fitness_center13382.06 lbs

1. Beinpresse

  • Set 1: 10 x 240.3 lbs
  • Set 2: 10 x 240.3 lbs
  • Set 3: 10 x 240.3 lbs

Total: 7209.12 lbs

2. Beinstrecker

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

3. Beinbeuger liegend

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1190.5 lbs

4. Donkey Wadenheben

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2866.01 lbs