Rücken Muskelkater

nach deniro23

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Zusammenfassung

  • event_availableSeptember 22nd, 2021
  • schedule67 h
  • equalizer15 sets,  121 reps
  • fitness_center12189.36 lbs

1. Klimmzüge

  • Set 1: 7 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 3 x 154.32 lbs

Total: 2623.5 lbs

2. Lat Pully

  • Set 1: 8 x 156.53 lbs
  • Set 2: 8 x 156.53 lbs
  • Set 3: 8 x 156.53 lbs

Total: 3756.68 lbs

3. Langhantel Rudern aufrecht

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

4. Reverse Butterfly

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

5. SZ-Hantel Curls

  • Set 1: 10 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1576.31 lbs