Deutschexpand_more

Brust, Schulter & Trizeps

nach deniro23

Einstellungen

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Zusammenfassung

  • event_availableFebruary 16th, 2016
  • schedule40 minutes
  • equalizer15 sets,  97 reps
  • fitness_center7495.72 lbs

1. Bankdrücken

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3527.4 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 0 lbs

Total: 0 lbs

3. Butterfly

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

4. Trizepsseil

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 661.39 lbs

5. Schulterdrücken

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 0 x 0 lbs

Total: 925.94 lbs