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Zusammenfassung

  • event_availableMarch 26th, 2019
  • schedule1 h
  • equalizer19 sets,  152 reps
  • fitness_centerNaN lbs

1. Latzug Maschine

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 7 x 165.35 lbs

Total: 3802.97 lbs

2. Rudern stehend

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1774.72 lbs

3. Rudern am Kabelzug

  • Set 1: 8 x NaN lbs

Total: NaN lbs

4. Unterrücken

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3174.66 lbs

5. Bizeps Curls Langhantel Übergriff

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

6. Bizeps Curls am Kabelzug

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 970.03 lbs

7. Hammercurls

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 634.93 lbs