Deutschexpand_more

Brust 20

nach deniro23

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Zusammenfassung

  • event_availableMarch 15th, 2020
  • schedule42 minutes
  • equalizer15 sets,  122 reps
  • fitness_center6794.65 lbs

1. Bankdrücken

  • Set 1: 8 x 126.77 lbs
  • Set 2: 8 x 126.77 lbs
  • Set 3: 8 x 126.77 lbs

Total: 3042.38 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1146.4 lbs

3. Butterfly Maschine

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1543.24 lbs

4. Seitheben

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 246.92 lbs

5. Trizeps Drücken am Kabelzug

  • Set 1: 10 x 35.83 lbs
  • Set 2: 6 x 35.83 lbs
  • Set 3: 8 x 30.31 lbs

Total: 815.71 lbs