Deutschexpand_more

OK 19

nach deniro23

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Zusammenfassung

  • event_availableSeptember 27th, 2019
  • schedule49 h
  • equalizer13 sets,  112 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 8 x 126.77 lbs
  • Set 2: 8 x 126.77 lbs
  • Set 3: 8 x 126.77 lbs

Total: 3042.38 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs

Total: 1164.04 lbs

3. Latzug Maschine

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

4. Reverse Butterfly

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Trizeps Drücken am Kabelzug

  • Set 1: 10 x NaN lbs

Total: NaN lbs