Rücken Muskelkater

nach deniro23

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Zusammenfassung

  • event_availableOctober 5th, 2021
  • schedule27 minutes
  • equalizer12 sets,  107 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 7 x NaN lbs

Total: NaN lbs

2. Lat Pully

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

3. SZ-Hantel Curls

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

4. Low row

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

5. Hammercurls Freihantel

  • Set 1: 8 x 19.84 lbs
  • Set 2: 8 x 17.64 lbs

Total: 299.83 lbs