Deutschexpand_more

FitX Brust 23

nach deniro23

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 25th, 2023
  • schedule25 h
  • equalizer26 sets,  215 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 8 x 88.18 lbs

Total: 4188.78 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1146.4 lbs

3. Butterfly Maschine

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1763.7 lbs

4. Schulterdrücken an der Maschine

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs
  • Set 4: 8 x 60.63 lbs

Total: 1719.61 lbs

5. Trizepsseil

  • Set 1: 8 x 24.8 lbs
  • Set 2: 8 x 19.29 lbs
  • Set 3: 8 x 19.29 lbs

Total: 507.06 lbs

6. Trizeps Drücken Untergriff

  • Set 1: 8 x 30.31 lbs
  • Set 2: 8 x 35.83 lbs
  • Set 3: 8 x 41.34 lbs

Total: 859.8 lbs

7. Seithebenkabel

  • Set 1: 8 x NaN lbs

Total: NaN lbs

8. Seitheben Kurzhantel

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs

Total: 449.74 lbs