Brust, Schulter & Trizeps

nach deniro23

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Zusammenfassung

  • event_availableOctober 28th, 2018
  • schedule19 minutes
  • equalizer4 sets,  30 reps
  • fitness_center4249.41 lbs

1. Bankdrücken

  • Set 1: 6 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 13 x 115.74 lbs

Total: 4249.41 lbs