OK 20

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

May 25th, 2020
45 minutes
18 sets, 170 reps
8250.8 lbs

1. Bankdrücken

Set 1: 10 x 93.7 lbs
Set 2: 10 x 93.7 lbs
Set 3: 10 x 93.7 lbs

Total: 2810.89 lbs

2. Kurzhantel Schrägbankdrücken

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

3. Latzug Maschine

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

4. Langhantelrudern

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Bizeps Curls Kurzhanteln

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

6. Trizeps Drücken am Kabelzug

Set 1: 10 x 30.31 lbs
Set 2: 8 x 35.83 lbs
Set 3: 8 x 35.83 lbs

Total: 876.34 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined