Anmelden
Deutschexpand_more

Brust, Schulter & Trizeps

nach deniro23

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 20th, 2016
  • schedule47 minutes
  • equalizer16 sets,  107 reps
  • fitness_center8201.2 lbs

1. Bankdrücken

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3747.86 lbs

2. Butterfly

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2557.36 lbs

3. Trizepsseil

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 661.39 lbs

4. Seitheben

  • Set 1: 10 x 17.64 lbs
  • Set 2: 0 x 0 lbs

Total: 176.37 lbs

5. Schulterdrücken

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs