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Zusammenfassung

  • event_availableJanuary 13th, 2017
  • schedule47 minutes
  • equalizer23 sets,  174 reps
  • fitness_center16183.03 lbs

1. Schrägbankdrücken

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 6 x 143.3 lbs

Total: 3439.21 lbs

2. Decline Maschine

  • Set 1: 8 x 126.77 lbs
  • Set 2: 8 x 126.77 lbs
  • Set 3: 7 x 126.77 lbs

Total: 2915.61 lbs

3. Klimmzüge

  • Set 1: 9 x 160.94 lbs
  • Set 2: 8 x 160.94 lbs
  • Set 3: 7 x 160.94 lbs

Total: 3862.5 lbs

4. Row

  • Set 1: 8 x 148.81 lbs
  • Set 2: 8 x 148.81 lbs
  • Set 3: 8 x 148.81 lbs

Total: 3571.49 lbs

5. Seitheben

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 13.23 lbs

Total: 493.84 lbs

6. Bizepscurls

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 7 x 22.05 lbs

Total: 577.61 lbs

7. Trizepsseil

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs