Deutschexpand_more

GK1

nach deniro23

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Zusammenfassung

  • event_availableDecember 7th, 2017
  • schedule0 minutes
  • equalizer24 sets,  148 reps
  • fitness_center11300.9 lbs

1. Squats

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 3086.47 lbs

2. Bankdrücken

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

3. Chin Ups (Klimmzüge)

  • Set 1: 5 x 154.32 lbs
  • Set 2: 4 x 154.32 lbs

Total: 1388.91 lbs

4. Kurzhantelrudern

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs

Total: 740.75 lbs

5. Schulterdrücken

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs

Total: 740.75 lbs

6. Bizeps Curls Kurzhanteln

  • Set 1: 6 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs
  • Set 3: 5 x 26.46 lbs

Total: 449.74 lbs

7. Trizepsseil

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs