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Brust, Schulter & Trizeps

nach deniro23

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Zusammenfassung

  • event_availableOctober 12th, 2016
  • schedule33 minutes
  • equalizer15 sets,  112 reps
  • fitness_center7504.54 lbs

1. Schrägbankdrücken

  • Set 1: 6 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 6 x 121.25 lbs

Total: 2910.1 lbs

2. Decline Maschine

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2292.81 lbs

3. Butterfly

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

4. Seitheben

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs

Total: 493.84 lbs

5. Trizepsseil

  • Set 1: 8 x 27.56 lbs

Total: 220.46 lbs