Fitx Brust

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

November 14th, 2022
22 h
16 sets, 134 reps
NaN lbs

1. Bankdrücken

Set 1: 8 x 88.18 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 121.25 lbs
Set 4: 8 x 121.25 lbs

Total: 3527.4 lbs

2. Kurzhantel Schrägbankdrücken

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

3. Butterfly Maschine

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

4. Schulterheben

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

5. Trizepsseil

Set 1: 8 x 30.31 lbs
Set 2: 8 x 30.31 lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined