Deutschexpand_more

Brust, Schulter & Trizeps

nach deniro23

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Zusammenfassung

  • event_availableNovember 25th, 2016
  • schedule33 minutes
  • equalizer13 sets,  103 reps
  • fitness_center7120.93 lbs

1. Bankdrücken

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 6 x 110.23 lbs

Total: 4188.78 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 7 x 52.91 lbs

Total: 1216.95 lbs

3. Schulterdrücken

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1344.82 lbs

4. Seitheben

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 17.64 lbs

Total: 370.38 lbs