Brust 19

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

July 31st, 2019
46 h
11 sets, 91 reps
NaN lbs

1. Bankdrücken

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 9 x 132.28 lbs

Total: 4365.15 lbs

2. Kurzhantel Schrägbankdrücken

Set 1: 8 x 52.91 lbs
Set 2: 8 x 52.91 lbs
Set 3: 8 x 52.91 lbs

Total: 1269.86 lbs

3. Butterfly Maschine

Set 1: 10 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2292.81 lbs

4. Butterfly Kabel von unten

Set 1: 8 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined