Brust, Schulter & Trizeps

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

April 16th, 2016
1 h
25 sets, 219 reps
11469.55 lbs

1. Bankdrücken

Set 1: 5 x 165.35 lbs
Set 2: 5 x 159.84 lbs
Set 3: 6 x 148.81 lbs
Set 4: 6 x 148.81 lbs

Total: 3411.65 lbs

2. Kurzhantel Schrägbankdrücken

Set 1: 8 x 61.73 lbs
Set 2: 8 x 61.73 lbs
Set 3: 6 x 57.32 lbs

Total: 1331.59 lbs

3. Trizepsseil

Set 1: 8 x 33.07 lbs
Set 2: 10 x 27.56 lbs
Set 3: 8 x 27.56 lbs

Total: 760.59 lbs

4. Seitheben

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

5. Fliegende

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

6. Schrägbankdrücken

Set 1: 10 x 110.23 lbs
Set 2: 8 x 99.21 lbs
Set 3: 9 x 88.18 lbs

Total: 2689.64 lbs

7. Schulterdrücken kurzhantel

Set 1: 8 x 35.27 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs

Total: 899.49 lbs

8. Frenchpress

Set 1: 8 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 8 x 38.58 lbs

Total: 1080.27 lbs

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