Deutschexpand_more

Rücken 19

nach deniro23

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Zusammenfassung

  • event_availableAugust 4th, 2019
  • schedule1 h
  • equalizer10 sets,  94 reps
  • fitness_centerNaN lbs

1. Latzug Maschine

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

2. Rudern am Kabelzug

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

3. Reverse Butterfly

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1895.98 lbs

4. Hammercurls

  • Set 1: 8 x NaN lbs

Total: NaN lbs