Englishexpand_more

Rücken 19

by deniro23

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Summary

  • event_availableAugust 4th, 2019
  • schedule1 h
  • equalizer10 sets,  94 reps
  • fitness_centerNaN lbs

1. Latzug Maschine

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs

Total: 748.43 lbs

2. Rudern am Kabelzug

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 612.35 lbs

3. Reverse Butterfly

  • Set 1: 10 x 13.61 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs

Total: 390.09 lbs

4. Hammercurls

  • Set 1: 8 x NaN lbs

Total: NaN lbs