Rücken 19

nach deniro23

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Zusammenfassung

  • event_availableApril 11th, 2019
  • schedule1 h
  • equalizer21 sets,  180 reps
  • fitness_center16129.02 lbs

1. Latzug Maschine

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 165.35 lbs

Total: 4144.69 lbs

2. Rudern an der Multipresse

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

3. Reverse Butterfly

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

4. Unterrücken

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 3880.14 lbs

5. Bizeps Curls Langhantel Übergriff

  • Set 1: 8 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1609.37 lbs

6. Hammercurls

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs

Total: 740.75 lbs

7. Bizeps Curls am Kabelzug

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs