Deutschexpand_more

Brust, Schulter & Trizeps

nach deniro23

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Zusammenfassung

  • event_availableDecember 13th, 2016
  • schedule47 minutes
  • equalizer22 sets,  175 reps
  • fitness_center11264.52 lbs

1. Bankdrücken

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 5 x 159.84 lbs
  • Set 4: 4 x 159.84 lbs
  • Set 5: 5 x 148.81 lbs

Total: 3753.37 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 7 x 57.32 lbs

Total: 1388.91 lbs

3. Butterfly

  • Set 1: 8 x 93.7 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs

Total: 2248.72 lbs

4. Schulterdrücken

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs
  • Set 4: 8 x 60.63 lbs

Total: 1907 lbs

5. Seitheben

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 13.23 lbs

Total: 555.56 lbs

6. Trizepsseil

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1410.96 lbs