FitX Brust 23

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

April 24th, 2023
93 h
22 sets, 195 reps
10797.14 lbs

1. Bankdrücken

Set 1: 8 x 88.18 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 7 x 132.28 lbs

Total: 3747.86 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 8 x 44.09 lbs
Set 2: 8 x 49.6 lbs
Set 3: 8 x 49.6 lbs

Total: 1146.4 lbs

3. Butterfly Maschine

Set 1: 8 x 66.14 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 33.07 lbs

Total: 1587.33 lbs

4. Schulterdrücken an der Maschine

Set 1: 8 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 49.6 lbs
Set 4: 10 x 49.6 lbs

Total: 1697.56 lbs

5. Seitheben Maschine

Set 1: 10 x 22.05 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 38.58 lbs

Total: 1212.54 lbs

6. Trizeps Drücken am Kabelzug V-Bar

Set 1: 10 x 46.85 lbs
Set 2: 10 x 46.85 lbs
Set 3: 10 x 46.85 lbs

Total: 1405.45 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined