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Zusammenfassung

  • event_availableFebruary 3rd, 2018
  • schedule10 minutes
  • equalizer8 sets,  48 reps
  • fitness_center5437.7 lbs

1. Bankdrücken

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 170.86 lbs
  • Set 3: 4 x 165.35 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3885.65 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1552.05 lbs