Deutschexpand_more

Rücken Muskelkater

nach deniro23

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Zusammenfassung

  • event_availableApril 8th, 2022
  • schedule98 h
  • equalizer9 sets,  96 reps
  • fitness_center7451.62 lbs

1. Lat Pully

  • Set 1: 11 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3417.17 lbs

2. Reverse Butterfly

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

3. Rudern am Kabelzug

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 11 x 66.14 lbs

Total: 2050.3 lbs