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Deutschexpand_more

UK

nach deniro23

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Zusammenfassung

  • event_availableFebruary 21st, 2017
  • schedule23 minutes
  • equalizer13 sets,  115 reps
  • fitness_center8501.02 lbs

1. Squats

  • Set 1: 8 x 126.77 lbs
  • Set 2: 8 x 126.77 lbs
  • Set 3: 8 x 126.77 lbs

Total: 3042.38 lbs

2. Hamstrings

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

3. Beinstrecker

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2149.51 lbs

4. Waden

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Bauch

  • Set 1: 1 x 2.2 lbs

Total: 2.2 lbs