Deutschexpand_more

Brust, Schulter & Trizeps

nach deniro23

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Zusammenfassung

  • event_availableOctober 19th, 2018
  • schedule34 minutes
  • equalizer11 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 7 x 143.3 lbs

Total: 4442.31 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 61.73 lbs
  • Set 2: 7 x 61.73 lbs
  • Set 3: 7 x 57.32 lbs

Total: 1327.18 lbs

3. Fliegende am Kabelzug

  • Set 1: null x NaN lbs

Total: NaN lbs

4. Trizepsseil

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1940.07 lbs