UK 20

nach deniro23

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Zusammenfassung

  • event_availableJuly 7th, 2020
  • schedule60 minutes
  • equalizer12 sets,  114 reps
  • fitness_center7683.11 lbs

1. Beinstrecker

  • Set 1: 10 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1289.7 lbs

2. Beinbeuger sitzend

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1190.5 lbs

3. Donkey Wadenheben

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 3086.47 lbs

4. Squats

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs