Deutschexpand_more

Fitx Rücken

nach deniro23

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Zusammenfassung

  • event_availableJanuary 8th, 2022
  • schedule55 h
  • equalizer17 sets,  148 reps
  • fitness_centerNaN lbs

1. 50

  • Set 1: 8 x 44.09 lbs
  • Set 2: 9 x 49.05 lbs
  • Set 3: 8 x 49.05 lbs

Total: 1186.64 lbs

2. 52

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

3. Reverse Butterfly Kabel

  • Set 1: 11 x 5.51 lbs
  • Set 2: 10 x 7.17 lbs
  • Set 3: 10 x 7.17 lbs

Total: 203.93 lbs

4. Bizeps Curls Kurzhanteln

  • Set 1: 8 x NaN lbs

Total: NaN lbs

5. Hammercurls Freihantel

  • Set 1: 8 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 485.02 lbs

6. SZ-Hantel Curls

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1190.5 lbs

7. Hammercurls

  • Set 1: 8 x NaN lbs

Total: NaN lbs