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Deutschexpand_more

Fitx Beine

nach deniro23

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Zusammenfassung

  • event_availableJanuary 3rd, 2022
  • schedule21 minutes
  • equalizer12 sets,  120 reps
  • fitness_center3800 lbs

1. Beinpresse

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

2. Beinstrecker

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

3. Beinbeuger sitzend

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 7.94 lbs
  • Set 3: 10 x 7.94 lbs

Total: 226.8 lbs

4. Wadenheben an der Maschine

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs

Total: 476.27 lbs