Deutschexpand_more

Fitx Rücken

nach deniro23

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Zusammenfassung

  • event_availableJanuary 2nd, 2022
  • schedule8 minutes
  • equalizer19 sets,  NaN reps
  • fitness_centerNaN lbs

1. Chin Ups (Klimmzüge)

  • Set 1: 8 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs

Total: 2006.21 lbs

2. 51

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

3. 52

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

4. Reverse Butterfly Kabel

  • Set 1: 10 x 5.51 lbs
  • Set 2: null x 5.51 lbs
  • Set 3: null x 5.51 lbs

Total: NaN lbs

5. Bizeps Curls Kurzhanteln

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

6. Hammercurls Freihantel

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 485.02 lbs

7. Hammercurls

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs