Deutschexpand_more

Starting Strength A

nach deniro23

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Zusammenfassung

  • event_availableAugust 18th, 2021
  • schedule94 h
  • equalizer15 sets,  75 reps
  • fitness_center8598.03 lbs

1. Squats

  • Set 1: 5 x 104.72 lbs
  • Set 2: 5 x 104.72 lbs
  • Set 3: 5 x 104.72 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2673.1 lbs

2. Kreuzheben

  • Set 1: 5 x 115.74 lbs
  • Set 2: 5 x 115.74 lbs
  • Set 3: 5 x 115.74 lbs
  • Set 4: 5 x 115.74 lbs
  • Set 5: 5 x 115.74 lbs

Total: 2893.57 lbs

3. Bankdrücken

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs

Total: 3031.36 lbs