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Zusammenfassung

  • event_availableJuly 29th, 2020
  • schedule1 h
  • equalizer21 sets,  188 reps
  • fitness_center8485.59 lbs

1. Pulldown

  • Set 1: 10 x 115.74 lbs
  • Set 2: 9 x 115.74 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3080.96 lbs

2. Langhantel Rudern aufrecht

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 57.87 lbs
  • Set 3: 8 x 57.87 lbs

Total: 1366.87 lbs

3. Latzug Maschine

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Unterrücken

  • Set 1: 10 x 82.67 lbs
  • Set 2: 10 x 82.67 lbs
  • Set 3: 10 x 82.67 lbs

Total: 2480.2 lbs

5. Bizeps Curls Kurzhanteln

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 9 x 27.56 lbs

Total: 799.18 lbs

6. Hammercurls

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 17.64 lbs

Total: 493.84 lbs

7. Reverse Butterfly

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 264.55 lbs