Deutschexpand_more

Fitx Beine

nach deniro23

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Zusammenfassung

  • event_availableDecember 1st, 2022
  • schedule20 h
  • equalizer12 sets,  104 reps
  • fitness_center9281.46 lbs

1. Squats

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3351.03 lbs

2. Beinbeuger sitzend

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 2755.78 lbs

3. Beinstrecker HammerStrenght

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 104.72 lbs
  • Set 4: 8 x 104.72 lbs

Total: 3174.66 lbs