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Brust, Schulter & Trizeps

nach deniro23

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Zusammenfassung

  • event_availableApril 9th, 2018
  • schedule39 minutes
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 10 x 132.28 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: null x 0 lbs

Total: NaN lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1410.96 lbs

3. Butterfly

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1675.51 lbs

4. Fliegende am Kabelzug

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

5. Trizepsseil

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

6. Trizeps Drücken am Kabelzug

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1763.7 lbs

7. Schulterdrücken kurzhantel

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs

Total: 705.48 lbs